-5%
Ispaghula husk, the active ingredient in Ispergul, increases stool moisture, weight, and gastrointestinal transit time. It is fermented in the intestine, producing short-chain fatty acids, which may benefit conditions like ulcerative colitis. It also has hypocholesterolemic effects, lowering LDL cholesterol.
Psyllium, derived from the seeds of the psyllium plant, is a popular dietary supplement known for its natural laxative properties. It comes in various forms such as husk, granules, tablets, or powder, and is even added to some food products like breakfast cereals and cakes.
Psyllium acts as a bulk-forming laxative, aiding in maintaining regular bowel movements. When consumed with water, it dissolves easily and adds bulk to the stool, making it softer and easier to pass. Including psyllium in your diet can help alleviate constipation, discomfort, and bloating by increasing stool water content.
For constipation relief, the suggested dose of psyllium is 3.5g twice a day. It’s advisable to gradually increase psyllium intake, especially if you’re new to using it, and to adhere to the recommended daily dosage to avoid adverse effects.
Like any laxative, psyllium may cause side effects, especially if consumed in excess. Common side effects include abdominal pain and cramping, gas, and bloating. It’s essential to monitor your body’s response and adjust your intake accordingly to minimize discomfort.