-5%
Jointcal Tablet contains Glucosamine, a compound known to support the production and repair of cartilage—the firm connective tissue that covers and protects the ends of bones at the joints. Glucosamine promotes joint lubrication and enhances flexibility, helping to ease movement and reduce discomfort and inflammation in osteoarthritic joints.
Jointcal Tablet is commonly prescribed to alleviate symptoms such as joint pain, stiffness, and inflammation associated with osteoarthritis, a degenerative joint condition. Osteoarthritis occurs when the protective cartilage that cushions the joints wears down, causing the bones to rub against each other and leading to pain, restricted movement, and swelling.
- Engage in low-impact exercises like walking or swimming for 20–30 minutes daily to improve joint health.
- Consider yoga for improved flexibility and pain control.
- Maintain a healthy weight to reduce stress on joints.
- Get adequate rest, which helps in reducing inflammation.
- Use heat or cold compresses to relieve joint pain.
- Explore therapies like acupuncture, massage, or physiotherapy for additional relief.
- Incorporate antioxidant-rich foods (e.g., berries, spinach, beans) and flavonoid-containing foods (e.g., soy, broccoli, green tea) into your diet.
- Avoid smoking and alcohol, as they may worsen inflammation and overall joint health.