-15%
Creatine monohydrate is an amino acid that is predominantly used as a sports supplement to enhance exercise performance. Daily intake of creatine may also enhance the effect of resistance training on muscle strength in adults over 55 years of age.
Creatine tablets offer an alternative to creatine monohydrate powder and creatine powder. It’s designed for adult men and women aged 18 and over, especially those who want to complement their nutrition, for example, in strength training or when focusing on muscle definition. Please see the label for full usage instructions. For maximum benefits, it’s best taken either before or after your workout.