Sina Gold 30Pcs Pot

Each of these vitamins and minerals plays a specific role in supporting various functions within the body:

1. Vitamin A (5000 IU): Essential for vision, immune function, and skin health.
2. Vitamin C (60 mg): Acts as an antioxidant, supports immune function, and aids in collagen synthesis.
3. Vitamin D (400 IU): Helps in the absorption of calcium and phosphorus, promoting bone health and supporting immune function.
4. Vitamin E (30 IU): An antioxidant that protects cells from damage, supports immune function, and helps in skin health.
5. Vitamin K (25 mcg): Essential for blood clotting and bone metabolism.
6. Vitamin B1 (Thiamine) (1.5 mg): Supports energy metabolism and nerve function.
7. Vitamin B2 (Riboflavin) (1.7 mg): Important for energy production and metabolism of fats, drugs, and steroids.
8. Vitamin B3 (Niacin) (20 mg): Supports energy metabolism, DNA repair, and cellular signaling.
9. Vitamin B6 (Pyridoxine) (2 mg): Necessary for amino acid metabolism, neurotransmitter synthesis, and glycogen breakdown.
10. Folic acid (400 mcg): Vital for DNA synthesis, cell division, and red blood cell formation.
11. Biotin (30 mcg): Supports metabolism of carbohydrates, fats, and proteins.
12. Pantothenate (10 mg): Essential for energy metabolism and synthesis of coenzyme A.
13. Calcium (162 mg): Important for bone health, muscle contraction, and nerve transmission.
14. Iron (18 mg): Essential for oxygen transport in red blood cells and energy metabolism.
15. Phosphorus (109 mg): Important for bone and teeth health, energy metabolism, and cell signaling.
16. Iodine (150 mcg): Essential for thyroid hormone synthesis and regulation of metabolism.
17. Magnesium (100 mg): Involved in over 300 enzymatic reactions, including energy metabolism and muscle function.
18. Zinc (15 mg): Essential for immune function, wound healing, and DNA synthesis.
19. Selenium (20 mcg): Acts as an antioxidant, and supports thyroid function and immune response.
20. Copper (2 mg): Essential for iron metabolism, connective tissue formation, and antioxidant defense.
21. Manganese (2 mg): Important for bone health, metabolism, and antioxidant defense.
22. Chromium (120 mcg): Supports insulin function and glucose metabolism.
23. Molybdenum (75 mcg): Required for the function of certain enzymes involved in metabolism.
24. Chloride (72 mg): Essential for fluid balance, acid-base balance, and nerve function.
25. Potassium (80 mg): Important for fluid balance, muscle function, and nerve transmission.
26. Boron (150 mcg): May play a role in bone health and metabolism.
27. Nickel (5 mcg): Involved in certain enzyme activities, although its role in the body is not fully understood.
28. Silicon (2 mg): May support bone health and connective tissue formation.
29. Tin (10 mcg): Essential for growth and metabolism in certain organisms.
30. Vanadium (10 mcg): May play a role in insulin signaling and glucose metabolism.
31. Lutein (250 mcg): Supports eye health and acts as an antioxidant.
32. Cyanocobalamin (Vitamin B12) (6 mcg): Essential for DNA synthesis, red blood cell formation, and neurological function.

These nutrients work synergistically to maintain overall health and support various physiological processes within the body.