-5%
Biotin is a vital nutrient that your body cannot produce sufficiently on its own, necessitating intake from dietary sources or supplements. It is best obtained through diet.
Biotin aids your body in:
- Converting food into energy
- Regulating cellular signals
- Managing gene activity
Biotin is present in many common foods and is mainly stored in the liver.
Biotin, also known as vitamin H or B7, is a water-soluble vitamin that aids the body in metabolizing fats, carbohydrates, and proteins. It also supports a healthy nervous system, nails, hair, and skin.